How to Add Them to Your Diet

Daniel Morones

Share on PinterestExperts say whole grain breads are a simple way to improve your diet. Ellie Baygulov/Stocksy Researchers say Americans are eating more whole grain foods but still not enough to meet daily dietary guidelines. Experts say whole grain foods can improve overall health as well as help with weight […]

Knowledge of nutrition and physical activity guidelines

Daniel Morones

Introduction Nutrition and physical activity are important domains for healthy ageing.1 However, in older adult populations, the risk of malnutrition is high2 and levels of physical activity are low,3 which are both associated with morbidity,4,5 mortality6,7 and poor physical function.8–11 Evidence-based guidelines are intended to provide the public with information […]

What Is Ozempic And Does It Work For Weight Loss?

Daniel Morones

When 28-year-old Danielle K. gained around 50 pounds during the pandemic, she tried everything to drop the weight: intermittent fasting, working out consistently, and focusing on a balanced diet. But nothing made a difference on the scale or in the mirror. Danielle’s sister has type 1 diabetes and has started […]