December 5, 2023

Healthy About Liver

Masters of Health

25 Soft Foods That Are Healthy and Delicious

25 Soft Foods That Are Healthy and Delicious

If you just had oral surgery or are getting over a queasy stomach, easing back into mealtime with soft foods is a cornerstone of recovery. Soft foods are less work for your teeth and jaw to break down and they’re also easier to digest.

Contrary to what you may think, a soft foods diet doesn’t have to be boring either. Spoiler alert: You can have more than just soup. Or maybe you thought ice cream was your only option and it’s one you’re completely okay with. While ice cream can certainly be part of your post-recovery meal plan, it’s also important to eat foods with nutrients the body needs, including protein, fiber, healthy fats and micronutrients.