An Equipment-Free Workout Plan To Follow

Daniel Morones

What if, this January, you disregarded all the voices telling you what you “should be” and as an alternative targeted on getting the healthful practices that truly feel appropriate for *you*? With ReNew Yr, the only matter we’re detoxing from is a restrictive state of mind. Choose a goal—movement, food […]

The Health Benefits of Resistance Exercise: Beyond Hypertrop… : Exercise, Sport, and Movement

Daniel Morones

INTRODUCTION As a form of physical activity, exercise is generally dichotomized into resistance training (RT) and aerobic training (AT) categories. Although there is overlap between the two modalities, the intensity and duration of exercise produce distinct molecular signals that result in divergent phenotypic adaptions (1). For example, the phenotypic […]