June 9, 2023

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Serena Williams’ Workout Routine & Diet (Updated 2023)

Serena Williams’ Workout Routine & Diet (Updated 2023)

What is Serena Williams’ exercise routine regimen?

Serena Williams is one particular of the most renowned and set up names in the environment tennis circle.

An immensely proficient and proficient participant, she throws away a ability-packed general performance each individual time she is in the tennis court and leaves her opponents to spell bounded. Williams is viewed as among the all-time wonderful gals tennis gamers.

On the other hand, you may not know that her genetics combined with the strict exercise session and diet program she follows will help in strengthening her legs, arms, and butt, retaining her physique excess fat concentrations lower, and increasing her athletic overall performance.

In this post, we’ll examine Serena Williams’ work out plan, diet program, and dietary supplements: 


Current Stats 

Peak: 176 cm – 5’9″

Excess weight: 70 kg – 155 lbs

Age: 38 a long time old 

Birthday: 26th of September, 1981

Accolades: Glamour Award for The Athlete, Winner, 2009


Workout Concepts

Williams is not a health freak who enjoys working out in the health and fitness center. She has admitted that she follows a intense exercise prepare only to retain a healthy system and keep herself free of injuries.

Known for her toned stomach muscles and massive booty, Serena usually has centered on doing away with human body fats by speeding up her amount of metabolic process.


Serena Williams’ Work out Routine 

Serena Williams shares 3 times of education that she has especially utilized to get into good condition, but she also mentions that she likes substantial-depth routines and switching up.

When it arrives to her eating plan, Williams follows a raw vegan diet plan precisely all through the tennis year.

She eats lots of nuts, beans, lentils, and sprouted quinoa.

Below is Serena Williams’ workout plan: 


Arm Exercise Routine 

In this article is Serena Williams’ arms schedule: 

(As numerous reps as possible in 5-4 minutes)

1. Health and fitness ball transfer 

2. Rolling knee tucks

3. Resistance band hip extensions

4. Plank rows


Booty Exercise routine Regime

In this article is Serena Williams’ booty program: 

1. Barbell Pause Squat (3-5 sets, 8-12 reps)

2. Barbell Front Squat (3-5 sets, 8-12 reps)

3. Barbell Box Squat (3-5 sets, 8-12 reps)


Main and Leg Training Routine

Right here is Serena Williams’ core and leg schedule: 

Performs 3 sets with 8-12 reps for each of the followings

1. Bicycle crunch (3 sets, 8-12 reps)

2. Leg crunch both of those horizontal adopted by vertical (3 sets, 8-12 reps)

3. Pillar holds (3 sets, 8-12 reps)

4. Dumbbell walking lunges (3 sets, 8-12 reps)

5. Dumbbell step-up (3 sets, 8-12 reps)


Serena Williams’ Diet 

Apart from through split durations, Serena follows a uncooked and vegan diet regime, specifically in the course of the tennis period. Who explained bodybuilders like Serena just can’t be vegan?

To get all the nutrients she requirements for a nutritious way of living, Serena eats loads of nuts, beans, lentils, and sprouted quinoa. Nevertheless, she once in a while indulges in some of her favorites together with moon pies, grits, and fried chicken. As soon as her cravings are happy, she goes back again to thoroughly clean, uncooked eating.

Here is Serena Williams’ diet program: 


1. Breakfast:

Oats with strawberries, tangerines, and almond butter adopted by some metabolic process-boosting supplements.


2. Late morning snack

Toasted Ezekiel bread (a bread created with sprouted-seed flour) sandwich with almond butter.


3. Lunch

A mild salad with lettuce, spinach, mandarin oranges, cherry tomatoes, lime juice, onions, pita croutons, and sliced almonds.


4. Afternoon snack

A excess fat-burning drink these kinds of as lemon juice, matcha green tea, and cinnamon. 


5. Meal

Brown rice with Hemp and chia seeds, salad with clean vegetables.



Serena Williams’ makes use of the adhering to supplements to assistance fuel her gains:

  • Oil of Oregano and Garlic 
  • Multivitamin 
  • Protein Shakes 



Serena Williams is one of the most prevalent icons in the tennis market. Her title is well known and she has a single of the most ripped bodies. 

What do you imagine about Serena Williams’ exercise routine schedule and diet regime? Leave a remark below.