7 Day Healthy Meal Plan (Jan 2-8)

Daniel Morones

posted December 30, 2022 by Gina This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points. 7 […]

20-Minute Walking and Strength Plan for January

Daniel Morones

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox. Then, join us on the Start TODAY Facebook group for tips and motivation, to connect with others following the plan — and to get real-time advice from trainer Stephanie Mansour! The new year is […]

Why Springfield Clinic launched its own health plan

Daniel Morones

A calendar year just after splitting with Blue Cross Blue Shield of Illinois, Springfield (Sick.) Clinic introduced its possess well being plan: Springfield Clinic Advantage.  Chase Hammon, CFO of Springfield Clinic, advised Becker’s Springfield Clinic Benefit may be the most important matter the clinic has accomplished in its historical past.   […]

A 12-Point Plan to Increase Your Overall Fitness

Daniel Morones

Military If you’re on the lookout to strengthen your mind, system, and spirit in 2023—and enrich your athletic general performance while you’re at it—take a seem at the Army’s playbook. The Army’s Holistic Health and Fitness (H2F) method, which formally rolled out in 2020, has elevated soldiers’ full-image wellness by […]