Every plan awarded NCQA’s health equity standard, state-by-state

Daniel Morones

Of the 1,100-additionally well being options accredited by the Nationwide Committee for High quality Assurance, 61 have obtained the overall health fairness accreditation granted by the association.  The standard is granted to plans with an organizational concentration on diversity, fairness and inclusion, collecting well being fairness data and reporting results […]

A 4-Week Plan To Start Strength Training

Daniel Morones

It’s no secret that exercising is great for the mind, body, and soul. But while everyone wants those ~gains~, starting can be the hardest part of working out consistently. No matter your age or experience, there are so many benefits to starting an exercise routine—increasing your metabolic rate by building […]

Lose Your Large Belly With This Diet & Exercise Plan

Daniel Morones

Let’s be honest: Weight loss can be a real pain in the you-know-what—especially when it comes to shrinking your belly size. And with so much online noise arguing over which diet is optimal (keto, low-fat, high-carb, low-carb, vegan, carnivore *exasperated sigh*) and which type of workouts are best for melting […]