WORKOUTS

5 min read

• Fitness Plan

10 killer 10-minute workouts to transform your fitness routine

April 19, 2023 Daniel Morones

Regular exercise serves so many benefits, including those that are physical and long-term as...

5 min read

• Fitness Plan

The best workouts for beginners: Your cardio and strength training plan

April 12, 2023 Daniel Morones

When 1st going to the health and fitness center, whether you are a full...

4 min read

• Fitness Plan

Training for Low Weight, High Rep Workouts

April 11, 2023 Daniel Morones

This is Your Quick Schooling Tip, a likelihood to learn how to work smarter...

4 min read

• Fitness Plan

The best workouts for boxers to help you train like a fighter

April 9, 2023 Daniel Morones

Skilled boxers are some of the fittest athletes in the environment, but you really...

8 min read

• Fitness Plan

Celebrity fitness trainer reveals her five favorite home workouts

January 14, 2023 Daniel Morones

A celebrity fitness trainer at luxury gym chain Equinox has revealed her favorite five...

5 min read

• Fitness Plan

Can ‘cycle syncing’ workouts to your menstrual cycle improve fitness levels?

December 24, 2022 Daniel Morones

Editor’s Take note: The sights expressed in this commentary are entirely people of the...