January 31, 2023

Healthy About Liver

Masters of Health

Tired in winter? Here’s the science behind seasonal fatigue

The lengthy evenings, small days and chilly temperatures all through wintertime can make  many people feel weary and sluggish, and maybe even want to hibernate. But why does the year affect power levels? 

“The arrival of winter season brings with it a quantity of probable troubles for rest, which includes decreased exposure to daylight, cooler temperatures, clock adjustments, and reduced immunity,” said Male Meadows, a slumber researcher and co-founder of The Sleep School (opens in new tab), an online platform offering science-based mostly assist close to sleep. “All these [factors] disturb rest, building it more challenging to get up in the early morning.”