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Tips
Going on a Road Trip? Get Tips for Healthy Food Options
By Suzanne Watkins, MS, RD, LD, CNSC, Samaritan Albany General Hospital It’s finally summer, and nothing quite says summer like a road trip. Not keen on breaking that healthy meal plan you’ve adopted? That’s ok. A road trip does not mean you have to cut corners on eating healthful foods, […]
Nutrients, Macros, Tips, and More
Depending on whom you ask, “healthy eating” may take any number of forms. It seems that everyone, including healthcare professionals, wellness influencers, coworkers, and family members, has an opinion on the healthiest way to eat. Plus, nutrition articles that you read online can be downright confusing with their contradictory — […]
Scientists pick up the ‘slack’ on describing
image: Scientists Pick up the “Slack” on Describing the Brain Networks Behind Motor Function view more Credit: Mr. Kenji Ueta, Ritsumeikan University The human body constantly adapts its posture in response to its external environment. Known as “whole-body dynamic balance,” this is necessary for everything ranging from daily activities to more […]
Healthy Diet Tips: 5 Best Vitamin B12 Rich Foods For Vegetarians
With a sudden nip in the air, we can already sense that winter is here. It is that time of the year, when we can enjoy chilly evenings, warm and cozy blankets, delicious hot chocolates, cakes, halwa and more. But before everything, what remains most important is keeping up a […]
Best Ways to Ease Into a Vegan Diet
If you’re trying to eat a healthy diet, you’re likely aiming to consume more fruits and vegetables. You may have thought about transitioning to a vegan diet but felt daunted by the prospect of swearing off burgers, hot dogs, milk and many other animal-based products, Heal Me Healthy. (Getty Images) […]